{"id":8589,"date":"2024-10-29T18:05:44","date_gmt":"2024-10-29T18:05:44","guid":{"rendered":"http:\/\/dev.indreasada.com\/?page_id=8589"},"modified":"2024-10-30T13:26:54","modified_gmt":"2024-10-30T13:26:54","slug":"ligos-ir-psichosomatika","status":"publish","type":"page","link":"https:\/\/indreasada.com\/lt\/ligos-ir-psichosomatika\/","title":{"rendered":"Ligos ir psichosomatika"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_9577ba49 height_small with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Sviesa tunelio gale. Sviesa apsviecia tamsa\" data-img-width=\"2560\" data-img-height=\"935\" style=\"background-image: url(https:\/\/indreasada.com\/wp-content\/uploads\/2024\/10\/trees-sun-1.jpeg);background-repeat: no-repeat;background-size: contain;\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Ligos ir psichosomatika<\/strong><\/p>\n<p>\u0160iuolaikiniame pasaulyje vis da\u017eniau susiduriame su ligomis, kurios kyla ne tik d\u0117l fizini\u0173 prie\u017eas\u010di\u0173, bet ir d\u0117l m\u016bs\u0173 psichologin\u0117s b\u016bkl\u0117s. Psichosomatin\u0117s ligos \u2013 tai tokios ligos, kurias sukelia arba skatina m\u016bs\u0173 vidinis emocinis ir psichologinis stresas, nerimas, ilgalaik\u0117 \u012ftampa ar nei\u0161spr\u0119stos emocijos. \u201ePsicho-\u201c rei\u0161kia prot\u0105 arba siel\u0105, o \u201esomatika\u201c \u2013 k\u016bn\u0105. Tad psichosomatin\u0117s ligos yra tie negalavimai, kuri\u0173 pagrindin\u0117 prie\u017eastis \u2013 psichikos ir k\u016bno s\u0105veika.<\/p>\n<p><strong>Kaip atsiranda psichosomatin\u0117s ligos?<\/strong><\/p>\n<p>M\u016bs\u0173 k\u016bnas ir psichika yra glaud\u017eiai susij\u0119 \u2013 kai esame patiriame stres\u0105, k\u016bnas da\u017enai reaguoja \u012f j\u012f tam tikrais fiziniais simptomais. Pavyzd\u017eiui, ilgalaikis nerimas gali i\u0161\u0161aukti skrand\u017eio problemas, padid\u0117jus\u012f kraujosp\u016bd\u012f ar galvos skausmus. K\u016bno reakcija \u012f emocijas yra nat\u016bralus procesas, ta\u010diau ilgalaik\u0117 neigiam\u0173 emocij\u0173 \u012ftaka gali sukelti rimtesnes sveikatos problemas. Tokiu b\u016bdu \u012fvair\u016bs nei\u0161spr\u0119sti emociniai konfliktai arba ilgalaik\u0117 psichologin\u0117 \u012ftampa gali pereiti \u012f k\u016bno ligas.<\/p>\n<p><strong>Da\u017eniausios psichosomatin\u0117s ligos<\/strong><\/p>\n<p>Nors psichosomatin\u0117s ligos gali paveikti \u012fvairias k\u016bno sistemas, da\u017eniausiai pasitaikan\u010dios yra \u0161irdies ir kraujagysli\u0173, vir\u0161kinimo, kv\u0117pavimo ir nerv\u0173 sistemos ligos. Pavyzd\u017eiui:<br \/>&#8211; \u0160irdies ligos: Didelis streso lygis ir emocin\u0117 \u012ftampa da\u017enai siejami su padid\u0117jusia \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika. <br \/>&#8211; <strong>Vir\u0161kinimo sutrikimai<\/strong>: Da\u017enas nerimas ar pervargimas gali sukelti skrand\u017eio opas, refliuks\u0105 arba dirgliosios \u017earnos sindrom\u0105.<br \/>&#8211; <strong>Astma<\/strong>: Nors astma yra fizin\u0117 liga, stiprios emocijos gali sukelti priepuol\u012f arba pabloginti simptomus.<br \/>&#8211; <strong>Galvos skausmai ir migrena<\/strong>: L\u0117tinis stresas da\u017enai siejamas su galvos skausmais, ypa\u010d migrenomis, kurios gali b\u016bti i\u0161provokuotos stipri\u0173 emocini\u0173 i\u0161gyvenim\u0173.<\/p>\n<p><strong>Psichosomatikos svarba sveikatai<\/strong><\/p>\n<p>Psichosomatika n\u0117ra vien tik fizini\u0173 simptom\u0173 gydymas. Svarbiausia \u2013 atpa\u017einti emocines ir psichologines prie\u017eastis, kurios skatina lig\u0173 atsiradim\u0105. Pavyzd\u017eiui, jei \u017emogus ilg\u0105 laik\u0105 patiria stres\u0105 darbe arba asmeniniame gyvenime, tai gali sukelti \u012fvairi\u0173 fizini\u0173 problem\u0173, kuri\u0173 gydymas bus sud\u0117tingesnis, jei nebus atkreiptas d\u0117mesys \u012f vidin\u0119 \u017emogaus b\u016bsen\u0105.<\/p>\n<p><strong>Kaip kovoti su psichosomatin\u0117mis ligomis?<\/strong><\/p>\n<p>Vienas i\u0161 svarbiausi\u0173 \u017eingsni\u0173 kovojant su psichosomatin\u0117mis ligomis \u2013 s\u0105moningai steb\u0117ti savo emocijas ir stengtis jas valdyti. Meditacija, kv\u0117pavimo pratimai, reguliarios poilsio pertraukos ir fizin\u0117 veikla padeda ma\u017einti streso lyg\u012f. Psichoterapija taip pat yra efektyvus b\u016bdas spr\u0119sti emocines problemas, kurios gali b\u016bti pagrindin\u0117s ligos prie\u017eastys. Be to, kartais rekomenduojama i\u0161bandyti \u012fvairias atsipalaidavimo technikas, kurios leid\u017eia suma\u017einti k\u016bno ir psichikos \u012ftamp\u0105.<\/p>\n<p><strong>I\u0161vada<\/strong><\/p>\n<p>Psichosomatin\u0117s ligos yra sud\u0117tingas rei\u0161kinys, ta\u010diau jos n\u0117ra ne\u012fveikiamos. Suprasdami savo emocijas ir pasir\u016bpindami psichologine sveikata, galime pagerinti savo fizin\u0119 b\u016bkl\u0119. Atsakingas po\u017ei\u016bris \u012f savo emocijas ir streso valdym\u0105 gali u\u017ekirsti keli\u0105 daugybei sveikatos problem\u0173. Psichosomatika mums primena, kad sveikata \u2013 tai ne tik k\u016bno, bet ir psichikos harmonija.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Ligos ir psichosomatika \u0160iuolaikiniame pasaulyje vis da\u017eniau susiduriame su ligomis, kurios kyla ne tik d\u0117l fizini\u0173 prie\u017eas\u010di\u0173, bet ir d\u0117l m\u016bs\u0173 psichologin\u0117s b\u016bkl\u0117s. Psichosomatin\u0117s ligos \u2013 tai tokios ligos, kurias sukelia arba skatina m\u016bs\u0173 vidinis emocinis ir psichologinis stresas, nerimas, ilgalaik\u0117 \u012ftampa ar nei\u0161spr\u0119stos emocijos. \u201ePsicho-\u201c rei\u0161kia prot\u0105 arba siel\u0105, o \u201esomatika\u201c \u2013 k\u016bn\u0105. Tad...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8589","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ligos ir psichosomatika - Indre Asada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indreasada.com\/lt\/ligos-ir-psichosomatika\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ligos ir psichosomatika\" \/>\n<meta property=\"og:url\" content=\"https:\/\/indreasada.com\/lt\/ligos-ir-psichosomatika\/\" \/>\n<meta property=\"og:site_name\" content=\"Indre Asada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asada.indre\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-30T13:26:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-psichosomatika\\\/\",\"url\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-psichosomatika\\\/\",\"name\":\"Ligos ir psichosomatika - 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