{"id":10055,"date":"2024-11-23T13:27:00","date_gmt":"2024-11-23T13:27:00","guid":{"rendered":"https:\/\/dev.indreasada.com\/?p=10055"},"modified":"2026-03-14T11:34:08","modified_gmt":"2026-03-14T09:34:08","slug":"ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema","status":"publish","type":"post","link":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/","title":{"rendered":"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema"},"content":{"rendered":"

\"indre<\/span>Kai k\u016bnas sustabdo ten, kur \u017emogus sav\u0119s nebegirdi<\/strong><\/h3>\n

Ligos, traumos ir fiziniai negalavimai da\u017enai patiriami kaip netik\u0117tas sm\u016bgis. Kaip gyvenimo pos\u016bkis, kurio niekas nesirinko. Ta\u010diau psichosomatin\u0117je perspektyvoje verta sau u\u017eduoti ir kit\u0105 klausim\u0105: k\u0105 mano k\u016bnas \u0161iuo metu bando parodyti?<\/p>\n

Ne kiekvienas simptomas yra vien tik k\u016bnas. Labai da\u017enai jis susij\u0119s ir su vidine b\u016bsena, ilgai kaupta \u012ftampa, u\u017eslopintomis emocijomis, per\u017eengtomis ribomis, pas\u0105moniniais konfliktais ar gyvenimo kryptimi, kuri jau kur\u012f laik\u0105 eina prie\u0161 \u017emog\u0173.<\/p>\n

K\u016bnas nekalba tam, kad baust\u0173. Jis kalba tada, kai vidin\u0117 sistema per ilgai buvo palikta be d\u0117mesio.<\/p>\n

Liga ar trauma gali b\u016bti ne tik \u012fvykis, bet ir signalas<\/strong><\/h4>\n

Kai k\u016bnas pradeda skaud\u0117ti, l\u0117t\u0117ti, silpti ar stabdyti, da\u017enas \u017emogus pirmiausia mato problem\u0105, kuri\u0105 reikia kuo grei\u010diau pa\u0161alinti. Tai nat\u016bralu. Ta\u010diau kartu verta pamatyti ir tai, kad simptomas kartais tampa signalu apie gilesn\u012f vidin\u012f disbalans\u0105<\/strong>.<\/p>\n

Psichosomatikoje liga ar trauma gali rodyti, kad \u017emogaus viduje jau kur\u012f laik\u0105 vyko \u012ftampa, kurios jis nesp\u0117jo, negal\u0117jo arba nei\u0161dr\u012fso atpa\u017einti. Kartais tai b\u016bna nuolatinis spaudimas sau. Kartais u\u017elaikytas pyktis. Kartais gyvenimas, paremtas prisitaikymu, o ne tikru vidiniu kontaktu su savimi. Kartais tai b\u016bsena, kurioje \u017emogus visk\u0105 ne\u0161a vienas ir nebeleid\u017eia sau sustoti.<\/p>\n

Tuomet k\u016bnas pradeda kalb\u0117ti ten, kur \u017emogus ilg\u0105 laik\u0105 tyl\u0117jo.<\/p>\n

Kod\u0117l vien simptom\u0173 slopinimo da\u017enai neu\u017etenka<\/strong><\/h4>\n

Jei \u017ei\u016brime tik \u012f pasekm\u0119, bet nelie\u010diame prie\u017easties, \u017emogus labai da\u017enai gr\u012f\u017eta \u012f t\u0105 pat\u012f cikl\u0105. Simptomas gali nurimti, bet vidin\u0117 b\u016bsena, kuri j\u012f maitino, lieka nepaliesta.<\/p>\n

Tod\u0117l psichosomatin\u0117je perspektyvoje svarbus ne tik klausimas, kas skauda<\/strong>, bet ir kokioje vidin\u0117je b\u016bsenoje \u017emogus gyveno iki to<\/strong>. Ar jis ilgai save spaud\u0117. Ar neig\u0117 nuovarg\u012f. Ar nepais\u0117 rib\u0173. Ar ne\u0161\u0117 per daug atsakomyb\u0117s. Ar gyveno nuolatin\u0117je baim\u0117je. Ar ilgai slopino tai, k\u0105 i\u0161 ties\u0173 jaut\u0117.<\/p>\n

Kai vidin\u0117 sistema ilg\u0105 laik\u0105 veikia per \u012ftamp\u0105, k\u016bnas anks\u010diau ar v\u0117liau tai parodo.<\/p>\n

K\u0105 padeda suprasti paprastas vaizdinys<\/strong><\/h4>\n

Kartais \u017emogui lengviau suprasti per labai paprast\u0105 palyginim\u0105. Jei puode verda vanduo ir teka per kra\u0161tus, galima ilgai valyti virykl\u0119. Ta\u010diau kol nei\u0161jungta kaitra, pati prie\u017eastis lieka veikti.<\/p>\n

Pana\u0161iai ir su \u017emogaus sistema. Vienoje pus\u0117je yra tai, kas vyksta viduje: emocin\u0117 \u012ftampa, u\u017estrig\u0119 i\u0161gyvenimai, baim\u0117s, lojalumai, seni \u012fsitikinimai, nei\u0161spr\u0119sti konfliktai. Kitoje pus\u0117je yra tai, kaip \u0161i \u012ftampa gali pasireik\u0161ti k\u016bne: skausmu, nuovargiu, pasikartojan\u010diais simptomais, silpnumu, perdegimu ar net staigesniu sustabdymu.<\/p>\n

Tai nerei\u0161kia, kad visos ligos ar traumos turi vien tik emocin\u0119 kilm\u0119. Ta\u010diau labai da\u017enai vidin\u0117 b\u016bsena daro didel\u0119 \u012ftak\u0105 tam, kaip \u017emogus gyvena, k\u0105 jo k\u016bnas ilgainiui ne\u0161a ir kada sistema pasiekia rib\u0105.<\/p>\n

K\u0105 svarbu pamatyti susid\u016brus su liga ar trauma<\/strong><\/h4>\n

Svarbiausias l\u016b\u017eis \u012fvyksta ne tada, kai \u017emogus i\u0161sig\u0105sta simptomo, o tada, kai jis pradeda klausti giliau.<\/p>\n

Ne tik kas man nutiko, bet ir k\u0105 mano sistema band\u0117 i\u0161laikyti per ilgai. Ne tik kaip kuo grei\u010diau tai u\u017egesinti, bet ir k\u0105 \u0161is sustabdymas man rodo apie mano temp\u0105, santykius su savimi, nuolatin\u012f spaudim\u0105, nei\u0161sakytas emocijas ar gyvenimo krypt\u012f.<\/p>\n

Kartais vien liga priver\u010dia pamatyti, kad \u017emogus jau seniai nebegyvena i\u0161 vidin\u0117s atramos. Kad jo k\u016bnas ilg\u0105 laik\u0105 laik\u0117 tai, ko protas nenor\u0117jo pripa\u017einti. Kad trauma ar negalavimas ne tik sustabd\u0117, bet ir atv\u0117r\u0117 tai, kas ilgai buvo nustumiama.<\/p>\n

Auka ar s\u0105moningas matymas<\/strong><\/h4>\n

Susid\u016br\u0119s su skausmu \u017emogus gali likti tik kovoje su tuo, kas vyksta. Gali pykti, kaltinti, jaustis bej\u0117gis ir laukti, kol ka\u017ekas i\u0161 i\u0161or\u0117s gr\u0105\u017eins jam pusiausvyr\u0105. Tokia reakcija suprantama, bet ji ne visada padeda i\u0161eiti i\u0161 \u0161aknies.<\/p>\n

Kitas kelias prasideda tada, kai \u017emogus po truput\u012f atsigr\u0119\u017eia \u012f save. Ne tam, kad kaltint\u0173 save u\u017e simptom\u0105. O tam, kad prad\u0117t\u0173 matyti pla\u010diau.<\/p>\n

K\u0105 \u0161i b\u016bsena man rodo? Kur a\u0161 save per ilgai spaud\u017eiau? Ko savyje negird\u0117jau? Kok\u012f vidin\u012f konflikt\u0105 mano k\u016bnas ne\u0161a? Kur gyvenau prie\u0161 save? Kur\u012f laik\u0105 rinkausi i\u0161 baim\u0117s, o ne i\u0161 vidin\u0117s ramyb\u0117s?<\/p>\n

Tokie klausimai atveria ne kalt\u0119, o krypt\u012f.<\/p>\n

K\u016bnas n\u0117ra prie\u0161as<\/strong><\/h4>\n

Labai svarbu suprasti, kad k\u016bnas n\u0117ra prie\u0161 \u017emog\u0173. Jis n\u0117ra baud\u0117jas. Jis n\u0117ra klaida. Jis labai da\u017enai tampa tuo, kas paskutinis dar bando i\u0161laikyti \u017emog\u0173 tiesoje.<\/p>\n

Kai protas ignoruoja, kai emocijos nustumiamos, kai siela pavargsta, k\u016bnas pradeda kalb\u0117ti ai\u0161kiau. Kartais tyliai. Kartais per nuolatin\u012f nuovarg\u012f. Kartais per pasikartojan\u010dius simptomus. Kartais per stipresn\u012f sustabdym\u0105, kurio jau nebe\u012fmanoma apeiti.<\/p>\n

Tod\u0117l vietoje kovos su k\u016bnu verta prad\u0117ti klausti: k\u0105 mano k\u016bnas saugo, ko jis ne\u0161a per daug ir k\u0105 jis bando man parodyti apie mano vidin\u0119 sistem\u0105<\/strong>.<\/p>\n

Kur prasideda pokytis<\/strong><\/h4>\n

Pokytis prasideda tada, kai \u017emogus nustoja \u017ei\u016br\u0117ti tik \u012f pavir\u0161i\u0173 ir pradeda matyti \u0161akn\u012f. Kai ima suprasti, kad vidin\u0117 sistema n\u0117ra atskirta nuo k\u016bno. Kad tai, kaip jis gyvena, jau\u010dia, reaguoja, slopina, bijo ar prisitaiko, ilgainiui formuoja ne tik emocin\u0119 b\u016bsen\u0105, bet ir santyk\u012f su savo k\u016bnu.<\/p>\n

Tod\u0117l tikras darbas vyksta ne vien simptom\u0173 lygmenyje. Jis vyksta ten, kur formuojasi vidin\u0117 b\u016bsena. Ten, kur gyvena pas\u0105moniniai modeliai, vaikyst\u0117je susiformavusios reakcijos, nei\u0161jaustos emocijos, nuolatin\u0117 \u012ftampa ir gyvenimo ciklai, kurie \u017emog\u0173 gr\u0105\u017eina \u012f t\u0105 pa\u010di\u0105 b\u016bsen\u0105.<\/p>\n

B\u016btent ten prasideda vidin\u0117s sistemos atstatymas.<\/p>\n

Gyvenimo akademija<\/strong><\/h4>\n

Gyvenimo akademija yra erdv\u0117, kurioje vyksta vidin\u0117s sistemos atstatymas. Ten dirbame ne su pavieniais simptomais, o su \u0161aknimi \u2013 tuo, kas k\u016bne, emocijose ir pas\u0105mon\u0117je kuria \u017emogaus b\u016bsen\u0105, sprendimus, santykius ir pasikartojan\u010dius gyvenimo ciklus.<\/strong><\/p>\n

Pla\u010diau apie Gyvenimo akademij\u0105 \u2013 \u010dia.<\/a><\/p>\n

Jei skaitydamas atpa\u017einai save, galb\u016bt tai n\u0117ra tik dar vienas tekstas. Galb\u016bt tai momentas, kuriame pradedi matyti, kad tavo k\u016bnas ne \u0161iaip stabdo, o kvie\u010dia gr\u012f\u017eti \u012f save giliau.<\/p>\n

Pabaigai<\/strong><\/h4>\n

Kartais liga ar trauma ateina ne tik kaip sunkumas, bet ir kaip sustabdymas, kuris atveria tai, ko \u017emogus ilgai nemat\u0117. Ne tam, kad j\u012f palau\u017et\u0173, o tam, kad parodyt\u0173, jog senasis b\u016bdas gyventi jau nebelaiko.<\/p>\n

Kai \u017emogus pradeda gird\u0117ti ne tik simptom\u0105, bet ir jo \u017einut\u0119, atsiranda visai kita kryptis. Ne kova su k\u016bnu, o santykio su savimi atstatymas. Ne tik mal\u0161inimas, o gilesnis supratimas, kas i\u0161 ties\u0173 pra\u0161osi b\u016bti pakeista.<\/p>\n

Su meile,
Indr\u0117 Asada \u2764\ufe0f<\/p>\n

\u0160is straipsnis skirtas gilesniam sav\u0119s ir k\u016bno signal\u0173 supratimui, ta\u010diau jis nepakei\u010dia profesionalios medicinin\u0117s konsultacijos, diagnoz\u0117s ar gydymo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kai k\u016bnas sustabdo ten, kur \u017emogus sav\u0119s nebegirdi Ligos, traumos ir fiziniai negalavimai da\u017enai patiriami kaip netik\u0117tas sm\u016bgis. Kaip gyvenimo pos\u016bkis, kurio niekas nesirinko. Ta\u010diau psichosomatin\u0117je perspektyvoje verta sau u\u017eduoti ir kit\u0105 klausim\u0105: k\u0105 mano k\u016bnas \u0161iuo metu bando parodyti? Ne kiekvienas simptomas yra vien tik k\u016bnas. Labai da\u017enai jis susij\u0119s ir su vidine b\u016bsena,…<\/p>\n","protected":false},"author":1,"featured_media":15633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[199],"tags":[],"class_list":["post-10055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuno-gerove"],"acf":[],"yoast_head":"\nLigos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema - Indre Asada<\/title>\n<meta name=\"description\" content=\"Ligos ir traumos gali b\u016bti k\u016bno signalas. K\u0105 psichosomatikoje jos atskleid\u017eia apie emocijas, vidin\u0119 sistem\u0105 ir pasikartojan\u010dius ciklus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema\" \/>\n<meta property=\"og:description\" content=\"Ligos ir traumos gali b\u016bti k\u016bno signalas. K\u0105 psichosomatikoje jos atskleid\u017eia apie emocijas, vidin\u0119 sistem\u0105 ir pasikartojan\u010dius ciklus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/\" \/>\n<meta property=\"og:site_name\" content=\"Indre Asada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asada.indre\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-23T13:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T09:34:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/11\/indre-asada-blogas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"852\" \/>\n\t<meta property=\"og:image:height\" content=\"885\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Indre Asada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Indre Asada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/\"},\"author\":{\"name\":\"Indre Asada\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#\\\/schema\\\/person\\\/4764e7fafac5a32a9ff38e2a7626b00e\"},\"headline\":\"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema\",\"datePublished\":\"2024-11-23T13:27:00+00:00\",\"dateModified\":\"2026-03-14T09:34:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/\"},\"wordCount\":1145,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/indreasada.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/indre-asada-blogas.jpg\",\"articleSection\":[\"K\u016bno gerov\u0117\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/\",\"url\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/\",\"name\":\"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema - Indre Asada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/indreasada.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/indre-asada-blogas.jpg\",\"datePublished\":\"2024-11-23T13:27:00+00:00\",\"dateModified\":\"2026-03-14T09:34:08+00:00\",\"description\":\"Ligos ir traumos gali b\u016bti k\u016bno signalas. K\u0105 psichosomatikoje jos atskleid\u017eia apie emocijas, vidin\u0119 sistem\u0105 ir pasikartojan\u010dius ciklus.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/#primaryimage\",\"url\":\"https:\\\/\\\/indreasada.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/indre-asada-blogas.jpg\",\"contentUrl\":\"https:\\\/\\\/indreasada.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/indre-asada-blogas.jpg\",\"width\":852,\"height\":885,\"caption\":\"kodel sergam persalimu ir gripu, ka kalba kunas, psichosomatika Indre Asada blogas, indreasada.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/\",\"name\":\"Staging Indre Asada\",\"description\":\"Holistic Healing for Mind, Body, and Soul\",\"publisher\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#organization\",\"name\":\"Indre Asada\",\"url\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Indre Asada\"},\"image\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/asada.indre\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDLmKiMAxLtSrl12ddsQMqA\",\"https:\\\/\\\/t.me\\\/indreasadabendravimas\",\"https:\\\/\\\/www.instagram.com\\\/indreasada\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#\\\/schema\\\/person\\\/4764e7fafac5a32a9ff38e2a7626b00e\",\"name\":\"Indre Asada\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/L99A4649.jpg\",\"url\":\"https:\\\/\\\/indreasada.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/L99A4649.jpg\",\"contentUrl\":\"https:\\\/\\\/indreasada.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/L99A4649.jpg\",\"caption\":\"Indre Asada\"},\"sameAs\":[\"https:\\\/\\\/www.indreasada.com\"],\"url\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/author\\\/loveisstronger-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema - Indre Asada","description":"Ligos ir traumos gali b\u016bti k\u016bno signalas. K\u0105 psichosomatikoje jos atskleid\u017eia apie emocijas, vidin\u0119 sistem\u0105 ir pasikartojan\u010dius ciklus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/","og_locale":"lt_LT","og_type":"article","og_title":"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema","og_description":"Ligos ir traumos gali b\u016bti k\u016bno signalas. K\u0105 psichosomatikoje jos atskleid\u017eia apie emocijas, vidin\u0119 sistem\u0105 ir pasikartojan\u010dius ciklus.","og_url":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/","og_site_name":"Indre Asada","article_publisher":"https:\/\/www.facebook.com\/asada.indre\/","article_published_time":"2024-11-23T13:27:00+00:00","article_modified_time":"2026-03-14T09:34:08+00:00","og_image":[{"width":852,"height":885,"url":"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/11\/indre-asada-blogas.jpg","type":"image\/jpeg"}],"author":"Indre Asada","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Indre Asada","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/#article","isPartOf":{"@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/"},"author":{"name":"Indre Asada","@id":"https:\/\/indreasada.com\/lt\/#\/schema\/person\/4764e7fafac5a32a9ff38e2a7626b00e"},"headline":"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema","datePublished":"2024-11-23T13:27:00+00:00","dateModified":"2026-03-14T09:34:08+00:00","mainEntityOfPage":{"@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/"},"wordCount":1145,"commentCount":2,"publisher":{"@id":"https:\/\/indreasada.com\/lt\/#organization"},"image":{"@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/#primaryimage"},"thumbnailUrl":"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/11\/indre-asada-blogas.jpg","articleSection":["K\u016bno gerov\u0117"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/","url":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/","name":"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema - Indre Asada","isPartOf":{"@id":"https:\/\/indreasada.com\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/#primaryimage"},"image":{"@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/#primaryimage"},"thumbnailUrl":"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/11\/indre-asada-blogas.jpg","datePublished":"2024-11-23T13:27:00+00:00","dateModified":"2026-03-14T09:34:08+00:00","description":"Ligos ir traumos gali b\u016bti k\u016bno signalas. K\u0105 psichosomatikoje jos atskleid\u017eia apie emocijas, vidin\u0119 sistem\u0105 ir pasikartojan\u010dius ciklus.","breadcrumb":{"@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/#primaryimage","url":"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/11\/indre-asada-blogas.jpg","contentUrl":"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/11\/indre-asada-blogas.jpg","width":852,"height":885,"caption":"kodel sergam persalimu ir gripu, ka kalba kunas, psichosomatika Indre Asada blogas, indreasada.com"},{"@type":"BreadcrumbList","@id":"https:\/\/indreasada.com\/lt\/ligos-ir-traumos-ka-kunas-bando-pasakyti-ir-kaip-tai-susije-su-vidine-sistema\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/indreasada.com\/lt\/"},{"@type":"ListItem","position":2,"name":"Ligos ir traumos: k\u0105 k\u016bnas bando pasakyti ir kaip tai susij\u0119 su vidine sistema"}]},{"@type":"WebSite","@id":"https:\/\/indreasada.com\/lt\/#website","url":"https:\/\/indreasada.com\/lt\/","name":"Staging Indre Asada","description":"Holistic Healing for Mind, Body, and Soul","publisher":{"@id":"https:\/\/indreasada.com\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/indreasada.com\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/indreasada.com\/lt\/#organization","name":"Indre Asada","url":"https:\/\/indreasada.com\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/indreasada.com\/lt\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Indre Asada"},"image":{"@id":"https:\/\/indreasada.com\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/asada.indre\/","https:\/\/www.youtube.com\/channel\/UCDLmKiMAxLtSrl12ddsQMqA","https:\/\/t.me\/indreasadabendravimas","https:\/\/www.instagram.com\/indreasada\/"]},{"@type":"Person","@id":"https:\/\/indreasada.com\/lt\/#\/schema\/person\/4764e7fafac5a32a9ff38e2a7626b00e","name":"Indre Asada","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/indreasada.com\/wp-content\/uploads\/2025\/01\/L99A4649.jpg","url":"https:\/\/indreasada.com\/wp-content\/uploads\/2025\/01\/L99A4649.jpg","contentUrl":"https:\/\/indreasada.com\/wp-content\/uploads\/2025\/01\/L99A4649.jpg","caption":"Indre Asada"},"sameAs":["https:\/\/www.indreasada.com"],"url":"https:\/\/indreasada.com\/lt\/author\/loveisstronger-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3\/"}]}},"jetpack_featured_media_url":"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/11\/indre-asada-blogas.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/posts\/10055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/comments?post=10055"}],"version-history":[{"count":2,"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/posts\/10055\/revisions"}],"predecessor-version":[{"id":25175,"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/posts\/10055\/revisions\/25175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/media\/15633"}],"wp:attachment":[{"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/media?parent=10055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/categories?post=10055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indreasada.com\/lt\/wp-json\/wp\/v2\/tags?post=10055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}