{"id":10063,"date":"2024-11-23T15:16:17","date_gmt":"2024-11-23T15:16:17","guid":{"rendered":"https:\/\/dev.indreasada.com\/?p=10063"},"modified":"2025-01-28T10:11:03","modified_gmt":"2025-01-28T08:11:03","slug":"nematomos-kliutys-kelyje-kaip-jas-iveikti","status":"publish","type":"post","link":"https:\/\/indreasada.com\/lt\/nematomos-kliutys-kelyje-kaip-jas-iveikti\/","title":{"rendered":"Nematomos kli\u016btys kelyje, kaip jas \u012fveikti"},"content":{"rendered":"

\"IndreAr tau pa\u017e\u012fstamas toks jausmas, kai atrodo, kad darai visk\u0105, k\u0105 gali, bet ka\u017ekas tave vis traukia atgal? Lyg tavo kelyje stov\u0117t\u0173 nematomi barjerai, kuri\u0173 negali per\u017eengti? Pakalb\u0117kime apie skirtum\u0105 tarp pavir\u0161utini\u0161ko problem\u0173 sprendimo ir tikrojo i\u0161gydymo, kuris i\u0161laisvina.<\/span><\/p>\n

Tikslai ir nematomos kli\u016btys<\/b><\/p>\n

Kartais atrodo, kad u\u017etenka i\u0161sikelti tikslus ir tiesiog \u017eingsniuoti j\u0173 link. Kou\u010deris pad\u0117s sud\u0117lioti plan\u0105, motyvatorius \u2013 \u012fkv\u0117ps veikti. Bet k\u0105 daryti, kai atrodo, kad darai visk\u0105 teisingai, o rezultatai vis tiek neateina?<\/span><\/p>\n

Tai gali b\u016bti praeities nuoskaudos, baim\u0117s, emocin\u0117s traumos ar net per kartas perduotos programos. I\u0161gydymas \u0161iuo atveju tampa tarsi raktu, kuris atrakina vidinius barjerus, suteikdamas laisv\u0119 siekti tiksl\u0173 be \u012ftampos ar pasiprie\u0161inimo.<\/span><\/p>\n

Pasitik\u0117jimas savimi ar gra\u017ei kauk\u0117?<\/b><\/p>\n

Mes visais b\u016bdais stengiam\u0117s \u012f\u017evelgti savo talentus ir juos \u012fkinkyti. Ta\u010diau ar kada nors jautei, kad pasitik\u0117jimas savimi yra tarsi \u201enetikras\u201c? Lyg stengtumeisi save \u012ftikinti, bet viduje vis tiek skamba abejon\u0117s balsas?<\/span><\/p>\n

Tai da\u017enai susij\u0119 su gilesniais emociniais i\u0161gyvenimais \u2013 galb\u016bt ka\u017ekas tau vaikyst\u0117je pasak\u0117, kad nesi pakankamai gera, arba teko susidurti su situacijomis, kurios sugriov\u0117 tik\u0117jim\u0105 savimi. Per i\u0161gydym\u0105 blokai \u0161alinami, o kartu atsistato vert\u0117 ir savivert\u0117 \u2013 ne pavir\u0161utini\u0161ka, o giliai i\u0161 vidaus. \u017dinau, tikiu ir pasitikiu.<\/span><\/p>\n

Tro\u0161kimai ir vidinis balsas<\/b><\/p>\n

Ar tau yra buv\u0119, kai jau jau \u017eengsi \u017eingsn\u012f, bet ka\u017ekas trukdo? Ka\u017ekoks balsas kartoja: \u201eO kas, jei nepavyks?\u201c, \u201eO kas, jei tai neteisinga?\u201c Kartais mes painiojame \u0161\u012f bals\u0105 su intuicija, bet da\u017enai tai tik gilumin\u0117s baim\u0117s, sabota\u017eas ar net praeities traumos.<\/span><\/p>\n

Gydan\u010dios meditacijos ap\u0161vie\u010dia ir pa\u0161alina baimes, u\u017egydo \u017eaizdas ir traumas, i\u0161laisvina \u0161irdies bals\u0105. Tu gali su pasitik\u0117jimu jud\u0117ti pirmyn savo tro\u0161kim\u0173 link be abejoni\u0173 ir nuolatinio dvejojimo.<\/span><\/p>\n

Motyvacija i\u0161 vidaus<\/b><\/p>\n

\u0160iandien tiek daug kalbama apie motyvacij\u0105. Seminarai, knygos, citatos \u2013 viskas skatina veikti. Bet ar tau teko pajusti, kaip ta motyvacija ka\u017ekur i\u0161garuoja? Esm\u0117 ta, kad \u0161i motyvacija i\u0161orin\u0117. Ne tavo viduje. Svetima. Kad ir kokia \u012fkvepianti ji beb\u016bt\u0173, jei mes kiauri kaip r\u0117tis, ji tuojau i\u0161teka per tas skyles.<\/span><\/p>\n

I\u0161gydymo procesas padeda pa\u0161alinti tas skyles, susiharmonizuoti savo viduje, susigr\u0105\u017einti ramyb\u0119 ir pasitik\u0117jim\u0105, taip pat \u017einojim\u0105, kas a\u0161 esu ir ko i\u0161 ties\u0173 noriu, kas yra tikrosios motyvacijos \u0161altinis. Kai esi tikras tuo, k\u0105 darai, ir neb\u0117ra trukd\u017ei\u0173, motyvacija kyla nat\u016braliai \u2013 i\u0161 tikro vidinio noro.<\/span><\/p>\n

\u012epro\u010diai ir kova su savimi<\/b><\/p>\n

Mus da\u017enai moko keisti \u012fpro\u010dius, ugdyti disciplin\u0105 ir siekti rezultat\u0173. Bet ar teko susidurti su situacija, kai \u012fpro\u010di\u0173 keitimas atrodo kaip nuolatin\u0117 kova su savimi?<\/span><\/p>\n

Tai da\u017enai nutinka d\u0117l to, kad viduje yra skausmai, baim\u0117s ar blokai, kurie tave stabdo. Kai per i\u0161gydym\u0105 pa\u0161alinamos tam tikro elgesio ar \u012fpro\u010dio prie\u017eastys, viskas vyksta lengvai ir skland\u017eiai, be kovos su savimi ir be prievartos. Nebereikia kovoti \u2013 tiesiog pradedi rinktis tai, kas gera.<\/span><\/p>\n

Kit\u0105 kart\u0105, kai pajusi, kad ka\u017ekas trukdo…<\/b><\/p>\n

Kai pajusi, kad ka\u017ekas trukdo \u017eengti \u017eingsn\u012f, ka\u017ek\u0105 atlikti ar pakeisti, kai vidinis sabota\u017eas didesnis u\u017e j\u0117gas j\u012f \u012fveikti, prisimink, kad j\u0117g\u0173 yra pakankamai. Svarbu nei\u0161\u0161vaistyti j\u0173 per sielos skyles, kovoje su savimi ar kitais nematomais demonais.<\/span><\/p>\n

O jei reikalinga pagalba i\u0161sigyti sielos ir \u0161irdies \u017eaizdas, pa\u0161alinti baimi\u0173 blokadas ar \u012fsitikinim\u0173 ribok\u0161lius, kreipkis. Mes turime visk\u0105, ko reikia, kad pad\u0117tume tau \u017eengti pirmyn \u012f gyvenim\u0105, kurio i\u0161 tikr\u0173j\u0173 nusipelnei?<\/span><\/p>\n

Su meile,<\/span>
\n<\/span> Indr\u0117 Asada<\/span><\/p>\n

P.S. Labai kvie\u010diu pasidalinti komentaruose k\u0105 i\u0161girdote, kokie suvokimai at\u0117jo jums \u012f mint\u012f? Su kokiomis kli\u016btimis jums tenka susidurti savo kelyje?<\/p>\n","protected":false},"excerpt":{"rendered":"

Ar tau pa\u017e\u012fstamas toks jausmas, kai atrodo, kad darai visk\u0105, k\u0105 gali, bet ka\u017ekas tave vis traukia atgal? Lyg tavo kelyje stov\u0117t\u0173 nematomi barjerai, kuri\u0173 negali per\u017eengti? Pakalb\u0117kime apie skirtum\u0105 tarp pavir\u0161utini\u0161ko problem\u0173 sprendimo ir tikrojo i\u0161gydymo, kuris i\u0161laisvina. Tikslai ir nematomos kli\u016btys Kartais atrodo, kad u\u017etenka i\u0161sikelti tikslus ir tiesiog \u017eingsniuoti j\u0173 link. Kou\u010deris…<\/p>\n","protected":false},"author":1,"featured_media":15624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197],"tags":[],"class_list":["post-10063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emocine-sveikata"],"acf":[],"yoast_head":"\nNematomos kli\u016btys kelyje, kaip jas \u012fveikti - Indre Asada<\/title>\n<meta name=\"description\" content=\"Ar tavo tikslus stabdo nematomi barjerai? 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