{"id":10067,"date":"2024-11-23T15:24:08","date_gmt":"2024-11-23T15:24:08","guid":{"rendered":"https:\/\/dev.indreasada.com\/?p=10067"},"modified":"2026-03-14T11:27:26","modified_gmt":"2026-03-14T09:27:26","slug":"kas-yra-moderni-regresija","status":"publish","type":"post","link":"https:\/\/indreasada.com\/lt\/kas-yra-moderni-regresija\/","title":{"rendered":"Kas yra moderni regresija? Kuo ji skiriasi nuo tradicin\u0117s regresijos"},"content":{"rendered":"

\"ModerniKai \u017emog\u0173 veikia ne tik tai, k\u0105 jis prisimena<\/strong><\/p>\n

Ne viskas, kas \u0161iandien gyvena \u017emogaus k\u016bne, emocijose ar reakcijose, prasideda nuo s\u0105moningai prisimenamos patirties. Kartais \u017emogus jau\u010dia nerim\u0105, baim\u0119, vidin\u0119 \u012ftamp\u0105 ar pasikartojan\u010dius gyvenimo modelius, bet negali tiksliai pasakyti, i\u0161 kur tai kyla.<\/p>\n

Viena dalis \u0161i\u0173 reakcij\u0173 gali b\u016bti susijusi su vaikyst\u0117je susiformavusiais \u012fra\u0161ais, ankstyvomis patirtimis ar ilgai ne\u0161iotomis emocin\u0117mis b\u016bsenomis. Kai kurie \u017emon\u0117s tai sieja ir su dar gilesniais pas\u0105mon\u0117s sluoksniais. Ta\u010diau svarbiausias klausimas \u010dia ne tai, kiek \u017emogus prisimena, o tai, kas jo vidin\u0117je sistemoje \u0161iandien vis dar veikia<\/strong>.<\/p>\n

Kas yra tradicin\u0117 regresija<\/strong><\/h4>\n

Tradicin\u0117 regresija da\u017eniausiai siejama su gr\u012f\u017eimu \u012f praeities patirtis tam, kad \u017emogus jas pamatyt\u0173, atpa\u017eint\u0173 ir paleist\u0173. Tokiuose procesuose d\u0117mesys da\u017enai krypsta \u012f prisiminimus, vaizdinius, emocijas, konkre\u010dius \u012fvykius ar j\u0173 detales.<\/p>\n

Kai kuriems \u017emon\u0117ms toks kelias atrodo prasmingas, nes jis leid\u017eia susitikti su tuo, kas ilg\u0105 laik\u0105 buvo pasl\u0117pta. Ta\u010diau ne visiems tinka gilintis \u012f detales ar i\u0161 naujo liesti tai, kas buvo sunku. Kartais \u017emogui u\u017etenka ne dar kart\u0105 visk\u0105 pamatyti, o pagaliau i\u0161laisvinti tai, kas jo viduje liko neu\u017ebaigta<\/strong>.<\/p>\n

Kas yra moderni regresija<\/strong><\/h4>\n

Moderni regresija \u2013 tai pavadinimas, kuris gim\u0117 mums kuriant kitok\u012f darbo b\u016bd\u0105. Ne tok\u012f, kuris remiasi gr\u012f\u017eimu \u012f praeities scenas, o tok\u012f, kuris remiasi darbu su tuo, kas i\u0161 t\u0173 patir\u010di\u0173 liko \u017emogaus vidin\u0117je sistemoje<\/strong>.<\/p>\n

\u0160iame procese svarbiausia ne detali\u0173 prisiminimas, ne analiz\u0117 ir ne bandymas visk\u0105 paai\u0161kinti protu. Svarbiausia yra pamatyti, kokia b\u016bsena, emocinis kr\u016bvis ar pas\u0105moninis \u012fra\u0161as vis dar veikia \u017emog\u0173 dabar, ir leisti tam prad\u0117ti keistis.<\/p>\n

Tod\u0117l moderni regresija m\u016bs\u0173 supratimu n\u0117ra gr\u012f\u017eimas \u012f praeit\u012f. Tai yra vidin\u0117s sistemos atstatymo procesas<\/strong>, kuriame dirbama su \u0161aknimi, o ne su vien prisiminimo pavir\u0161iumi.<\/p>\n

Kaip vyksta moderni regresija<\/strong><\/h4>\n

M\u016bs\u0173 erdv\u0117je moderni regresija vyksta ne per prievartin\u012f gr\u012f\u017eim\u0105 \u012f prisiminimus, o per meditacin\u012f, \u0161veln\u0173 susitikim\u0105 su tuo, kas \u017emogaus viduje pra\u0161osi b\u016bti pamatyta ir paleista.<\/p>\n

\u0160iame procese neb\u016btina prisiminti konkre\u010di\u0173 \u012fvyki\u0173. Neb\u016btina vardinti vis\u0173 detali\u0173. Neb\u016btina i\u0161 naujo pereiti per sunkias b\u016bsenas tam, kad \u012fvykt\u0173 pokytis.<\/p>\n

Dirbame ne su istorijos smulkmenomis, o su pa\u010dia vidine reakcija. Su tuo, kas k\u016bne, emocijose ir pas\u0105mon\u0117je liko kaip \u012ftampa, baim\u0117, suvar\u017eymas ar pasikartojantis modelis. Kitaip tariant, neie\u0161kome vien to, kas buvo<\/strong>, bet \u017ei\u016brime \u012f tai, kas vis dar veikia<\/strong>.<\/p>\n

Toks kelias daugeliui \u017emoni\u0173 yra artimesnis, nes jis leid\u017eia eiti \u012f pokyt\u012f be papildomo perspaudimo, be perteklinio narstymo ir be b\u016btinyb\u0117s visk\u0105 suprasti protu.<\/p>\n

Esminis skirtumas tarp tradicin\u0117s ir modernios regresijos<\/strong><\/h4>\n

Pagrindinis skirtumas yra d\u0117mesio kryptis.<\/p>\n

Tradicin\u0117je regresijoje \u017emogus da\u017eniau gr\u0119\u017eiasi \u012f praeities patirt\u012f, \u012f jos turin\u012f, vaizdinius, detales ir emocijas. Modernioje regresijoje d\u0117mesys krypsta ne \u012f pa\u010dios istorijos atk\u016brim\u0105, o \u012f tai, kaip jos paliktas \u012fra\u0161as \u0161iandien veikia \u017emogaus vidin\u0119 sistem\u0105.<\/p>\n

Vienas kelias daugiau remiasi prisiminimu. Kitas \u2013 b\u016bsenos ir pas\u0105moninio \u012fra\u0161o perkeitimu.<\/p>\n

Viename procese \u017emogus gali daugiau analizuoti, k\u0105 pamat\u0117. Kitame \u2013 jis gali ma\u017eiau \u017einoti detali\u0173, bet ai\u0161kiau jausti, kad ka\u017ekas jo viduje paleid\u017eiama, nusiramina ar persitvarko.<\/p>\n

Tod\u0117l moderni regresija tinka tiems, kurie jau\u010dia, kad jiems svarbus ne pats gr\u012f\u017eimas \u012f istorij\u0105, o vidinis i\u0161laisvinimas.<\/p>\n

Kod\u0117l kai kuriems \u017emon\u0117ms artimesn\u0117 moderni regresija<\/strong><\/h4>\n

Ne kiekvienam \u017emogui reikia dar kart\u0105 eiti per stiprias patirtis, kad \u012fvykt\u0173 pokytis. Kai kuriems daug artimesnis yra \u0161velnesnis, tylesnis ir gilesnis b\u016bdas, kuriame n\u0117ra spaudimo prisiminti, \u012frodyti ar i\u0161narstyti visk\u0105 iki smulkmen\u0173.<\/p>\n

Kartais \u017emogus ir taip jau gyvena per daug galvoje. Jis nuolat bando suprasti, kod\u0117l jau\u010diasi vienaip ar kitaip, analizuoja save, ie\u0161ko prie\u017eas\u010di\u0173, bet vidin\u0117 b\u016bsena nuo to i\u0161 esm\u0117s nesikei\u010dia. Tuomet atsiranda poreikis ne dar vienam paai\u0161kinimui, o procesui, kuris paliest\u0173 pat\u012f vidin\u0117s sistemos pagrind\u0105.<\/p>\n

B\u016btent tod\u0117l moderni regresija daugeliui tampa artima. Ji leid\u017eia eiti ne per perteklin\u012f gilinim\u0105si \u012f istorij\u0105, o per tai, kas i\u0161 ties\u0173 kuria \u017emogaus dabartin\u0119 b\u016bsen\u0105.<\/p>\n

Moderni regresija m\u016bs\u0173 darbo kryptimi<\/strong><\/h4>\n

Mano erdv\u0117je regresija n\u0117ra atskiras triukas ar technika, kuri egzistuoja savaime. Ji yra platesnio darbo su vidine sistema dalis.<\/p>\n

Tai rei\u0161kia, kad \u010dia \u017emogus n\u0117ra matomas kaip problema, kuri\u0105 reikia \u201esutaisyti\u201c. \u010cia \u017ei\u016brima \u012f vis\u0105 jo vidin\u0119 sistem\u0105 \u2013 kaip joje susiformavo \u012fra\u0161ai, kokie modeliai pasikartoja, kur kaupiasi emocinis kr\u016bvis, ir kas \u0161iandien palaiko jo b\u016bsen\u0105, sprendimus bei gyvenimo ciklus.<\/p>\n

Tod\u0117l moderni regresija \u010dia tampa ne gr\u012f\u017eimu \u012f praeit\u012f, o keliu \u012f didesn\u012f vidin\u012f ai\u0161kum\u0105, laisv\u0119 ir ramyb\u0119.<\/p>\n

Pabaigai<\/strong><\/h4>\n

Ne viskas, kas \u017emog\u0173 stabdo \u0161iandien, turi b\u016bti prisiminta iki smulkmen\u0173, kad gal\u0117t\u0173 keistis. Kartais u\u017etenka saugios erdv\u0117s, kurioje galima susitikti su tuo, kas viduje vis dar veikia, ir leisti tam prad\u0117ti paleisti savo gali\u0105.<\/p>\n

Toks ir yra modernios regresijos principas m\u016bs\u0173 supratimu. Ne dar kart\u0105 gyventi per praeit\u012f, o atlaisvinti tai, kas joje u\u017estrigo ir iki \u0161iol formuoja dabart\u012f.<\/p>\n

\"Indre<\/span><\/span><\/p>\n

Jei jauti, kad tavo viduje yra pasikartojan\u010di\u0173 b\u016bsen\u0173, kuri\u0173 vien protas nebepaj\u0117gia i\u0161ri\u0161ti, kartais tai n\u0117ra \u017eenklas giliau analizuoti save. Kartais tai \u017eenklas prad\u0117ti dirbti su pa\u010dia vidine sistema.<\/p>\n

Jei \u0161i tema tave paliet\u0117, gali pasidalinti komentaruose, k\u0105 joje atpa\u017einai arba kok\u012f ry\u0161\u012f jauti su savo pas\u0105moniniais modeliais.<\/p>\n

Su meile,
Indr\u0117 Asada \u2764\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"

Kai \u017emog\u0173 veikia ne tik tai, k\u0105 jis prisimena Ne viskas, kas \u0161iandien gyvena \u017emogaus k\u016bne, emocijose ar reakcijose, prasideda nuo s\u0105moningai prisimenamos patirties. Kartais \u017emogus jau\u010dia nerim\u0105, baim\u0119, vidin\u0119 \u012ftamp\u0105 ar pasikartojan\u010dius gyvenimo modelius, bet negali tiksliai pasakyti, i\u0161 kur tai kyla. Viena dalis \u0161i\u0173 reakcij\u0173 gali b\u016bti susijusi su vaikyst\u0117je susiformavusiais \u012fra\u0161ais, ankstyvomis…<\/p>\n","protected":false},"author":1,"featured_media":32789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[200],"tags":[],"class_list":["post-10067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dvasinis-augimas-samoningumas-savirealizacija"],"acf":[],"yoast_head":"\nKas yra moderni regresija? Kuo ji skiriasi nuo tradicin\u0117s regresijos - Indre Asada<\/title>\n<meta name=\"description\" content=\"Kas yra moderni regresija? 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