{"id":10075,"date":"2024-11-23T15:39:23","date_gmt":"2024-11-23T15:39:23","guid":{"rendered":"https:\/\/dev.indreasada.com\/?p=10075"},"modified":"2024-11-23T15:39:23","modified_gmt":"2024-11-23T15:39:23","slug":"kelione-i-vidinius-pokycius-mano-patirtis-su-indres-kursais","status":"publish","type":"post","link":"https:\/\/indreasada.com\/lt\/kelione-i-vidinius-pokycius-mano-patirtis-su-indres-kursais\/","title":{"rendered":"Kelion\u0117 \u012f vidinius poky\u010dius: mano patirtis su Indr\u0117s kursais"},"content":{"rendered":"

Elena Blaziene<\/b><\/p>\n

Mano kelias prasid\u0117jo nuo paprasto klausimo, kur\u012f u\u017edaviau vieno Indre Asada vebinaro metu: \u201eK\u0105 rei\u0161kia naktinis valgymas?\u201c Atsakymas buvo toks gilus ir \u012f\u017evalgus, kad supratau \u2013 Indre tikrai \u017eino, k\u0105 daro. Tai mane paskatino steb\u0117ti jos vedamus vebinarus ir galiausiai pasinaudoti galimybe asmeni\u0161kai pasikalb\u0117ti bent 15 minu\u010di\u0173.<\/span><\/p>\n

Kadangi visas mano gyvenimas buvo skirtas s\u016bnaus slaugymui, nuolat ie\u0161kojau b\u016bd\u0173, kaip palengvinti jo kasdienyb\u0119. Ta\u010diau per pokalb\u012f su Indre su\u017einojau netik\u0117t\u0105 dalyk\u0105 \u2013 nor\u0117dama pad\u0117ti jam, turiu prad\u0117ti nuo darbo su savimi.<\/span><\/p>\n

Prad\u017eioje buvo tikrai nelengva. Pokalbio metu net ne\u017einojau, k\u0105 ir kaip sakyti. Kai Indr\u0117 pasi\u016bl\u0117 man prisijungti prie Gyvenimo balanso kurso, i\u0161 prad\u017ei\u0173 labai bijojau \u2013 ypa\u010d d\u0117l finans\u0173. Ar tikrai paj\u0117gsiu tai \u012fgyvendinti? Bet jos ir Erikos Giniotis paskatinimas mane nuramino, ir nusprend\u017eiau pabandyti. \u0160is \u017eingsnis tapo vienu geriausi\u0173 sprendim\u0173 mano gyvenime.<\/span><\/p>\n

Prad\u017eioje kursas man k\u0117l\u0117 daug klausim\u0173. Galvoje sukosi mintys, kad tai \u2013 ka\u017ekokia nes\u0105mon\u0117. Kaip vien meditacijos gali pad\u0117ti be joki\u0173 papildom\u0173 veiksm\u0173 ar pratim\u0173? Kart\u0105 net pagalvojau: \u201e\u010cia ka\u017ekokios meditacijos meditacij\u0173 pada\u017ee!\u201c ?<\/span><\/p>\n

I\u0161 prad\u017ei\u0173 meditacijas klausiau be ausinuk\u0173, ir tai, kaip dabar suprantu, buvo did\u017eiulis minusas. Telefonas da\u017enai u\u017emigdavo, reik\u0117davo j\u012f pa\u017eadinti kelis kartus per meditacij\u0105, ir tai labai trukd\u0117 susikoncentruoti. Kai pagaliau \u012fsigijau ausinukus ir susitvarkiau \u0161iuos trikd\u017eius, viskas smarkiai pasikeit\u0117. Prad\u0117jau pasteb\u0117ti, kaip meditacijos tikrai veikia \u2013 ir dar kaip!<\/span><\/p>\n

\u012e kurs\u0105 at\u0117jau su dideliu emociniu baga\u017eu: baim\u0117mis, nuoskaudomis, pyk\u010diu ir kitomis neigiamomis emocijomis. Ta\u010diau palaipsniui visk\u0105 tvarkiau. Pasteb\u0117jau, kad visai kitaip reaguoju \u012f aplink\u0105. Prad\u0117jau lengviau bendrauti su nepa\u017e\u012fstamais \u017emon\u0117mis, o su tais, kuriuos anks\u010diau laikiau prie\u0161ais, dabar kalbuosi kaip su gerais draugais.<\/span><\/p>\n

Labai didelis pokytis \u012fvyko ir mano savikritikos srityje. Anks\u010diau save ir kitus kritikavau u\u017e bet kokias smulkmenas \u2013 i\u0161vaizd\u0105, elges\u012f, kalb\u0105, aprang\u0105. Dabar kritika beveik dingo, ir net jei kartais pasirei\u0161kia, tai tik labai retai.<\/span><\/p>\n

Ypatingai mane nustebino pokytis, susij\u0119s su atmintimi. Nuo vaikyst\u0117s skund\u017eiausi, kad nieko neprisimenu \u2013 ar tai b\u016bt\u0173 mokykla, studijos, ar kasdieniai reikalai. Eidama \u012f parduotuv\u0119 visada tur\u0117davau s\u0105ra\u0161\u0105, o svarbius dalykus u\u017esira\u0161ydavau. Per pokalb\u012f su Indre ji pamin\u0117jo, kad atmintis susitvarkys savaime, jei toliau dirbsiu meditacij\u0173 pagalba. Tada labai tuo abejojau, bet dabar matau, kad tai buvo tik mano \u012fsitikinimai ir ribojan\u010dios programos. Dabar atmintis yra gerokai geresn\u0117, ir net jei kartais k\u0105 nors u\u017esira\u0161au i\u0161 \u012fpro\u010dio, da\u017eniausiai to neprireikia.<\/span><\/p>\n

Kartojant kursus, tikiu, kad \u0161ie poky\u010diai taps dar stipresni, nes visi \u201eluk\u0161tai\u201c, kurie mane stabd\u0117, pama\u017eu nusilupa. Esu be galo d\u0117kinga Indrei ir Erikai u\u017e visas meditacijas, u\u017eduotus klausimus, nukreipimus ir patarimus \u2013 jie yra tikrai ne\u012fkainojami.<\/span><\/p>\n

Klausydamasi vebinaro \u201eMyl\u0117ti gyvenim\u0105\u201c, prisiminiau, kaip anks\u010diau da\u017enai svajodavau: \u201eKaip nor\u0117\u010diau vien\u0105 ryt\u0105 pabusti visi\u0161kai kitu \u017emogumi, su tobulu gyvenimu.\u201c Dabar net ir sunkiausiose situacijose tokios mintys nekyla. Vietoj to, klausiu sav\u0119s: \u201eK\u0105 galiu padaryti, kad pasijus\u010diau geriau \u010dia ir dabar?\u201c<\/span><\/p>\n

Tai ir yra Indr\u0117s kurs\u0173 poveikis. ?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Elena Blaziene Mano kelias prasid\u0117jo nuo paprasto klausimo, kur\u012f u\u017edaviau vieno Indre Asada vebinaro metu: \u201eK\u0105 rei\u0161kia naktinis valgymas?\u201c Atsakymas buvo toks gilus ir \u012f\u017evalgus, kad supratau \u2013 Indre tikrai \u017eino, k\u0105 daro. Tai mane paskatino steb\u0117ti jos vedamus vebinarus ir galiausiai pasinaudoti galimybe asmeni\u0161kai pasikalb\u0117ti bent 15 minu\u010di\u0173. Kadangi visas mano gyvenimas buvo skirtas…<\/p>\n","protected":false},"author":1,"featured_media":8792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[202],"tags":[],"class_list":["post-10075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ikvepiancios-gyvenimo-istorijos"],"acf":[],"yoast_head":"\nKelion\u0117 \u012f vidinius poky\u010dius: mano patirtis su Indr\u0117s kursais - Indre Asada<\/title>\n<meta name=\"description\" content=\"Atrask, kaip Indr\u0117s Asada meditacij\u0173 kursai gali pad\u0117ti \u012fveikti baimes, emocinius blokus ir sukurti harmonij\u0105 gyvenime. 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