{"id":24048,"date":"2026-01-04T14:38:50","date_gmt":"2026-01-04T12:38:50","guid":{"rendered":"https:\/\/indreasada.com\/?p=24048"},"modified":"2026-03-06T14:14:57","modified_gmt":"2026-03-06T12:14:57","slug":"kodel-mano-metodika-veikia","status":"publish","type":"post","link":"https:\/\/indreasada.com\/lt\/kodel-mano-metodika-veikia\/","title":{"rendered":"Kod\u0117l mano metodika veikia: mokslinis ir patyriminis pagrindas"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2 data-start=\"271\" data-end=\"336\">Kod\u0117l vidin\u0117s sistemos darbas veikia: mechanizmas, mokslas ir patirtis<\/h2>\n<p data-start=\"1492\" data-end=\"1640\">\u0160iuolaikinis \u017emogus da\u017enai bando keisti gyvenim\u0105 per pastangas, kontrol\u0119 ir vali\u0105.<br data-start=\"1574\" data-end=\"1577\" \/>Jis kei\u010dia elges\u012f, mintis, \u012fpro\u010dius, stengiasi \u201eb\u016bti geresnis\u201c.<\/p>\n<p data-start=\"1642\" data-end=\"1747\">Bet po kurio laiko da\u017enai gr\u012f\u017eta tie patys jausmai, tos pa\u010dios reakcijos, tos pa\u010dios gyvenimo situacijos.<\/p>\n<p data-start=\"1749\" data-end=\"1929\">Tai vyksta ne tod\u0117l, kad \u017emogus nepakankamai stengiasi.<br data-start=\"1804\" data-end=\"1807\" \/>Tai vyksta tod\u0117l, kad pokytis bandomas kurti pavir\u0161iuje \u2014 nepalie\u010diant <strong data-start=\"1878\" data-end=\"1898\">vidin\u0117s sistemos<\/strong>, kuri tas reakcijas generuoja.<\/p>\n<p data-start=\"1931\" data-end=\"2066\">Mano metodas remiasi paprasta logika:<br data-start=\"1968\" data-end=\"1971\" \/><strong data-start=\"1971\" data-end=\"2066\">gyvenim\u0105 kuria ne tik sprendimai \u2014 j\u012f kuria vidin\u0117 sistema, i\u0161 kurios sprendimai atsiranda.<\/strong><\/p>\n<hr data-start=\"818\" data-end=\"821\" \/>\n<h2 data-start=\"2073\" data-end=\"2100\">Kas yra \u201evidin\u0117 sistema\u201c<\/h2>\n<p data-start=\"2102\" data-end=\"2178\">Vidin\u0117 sistema \u2014 tai nematoma architekt\u016bra, kuri organizuoja tavo patirt\u012f:<\/p>\n<ul data-start=\"2179\" data-end=\"2358\">\n<li data-start=\"2179\" data-end=\"2239\">\n<p data-start=\"2181\" data-end=\"2239\">nerv\u0173 sistemos b\u016bsenos (saugumas \/ \u012ftampa \/ u\u017esidarymas)<\/p>\n<\/li>\n<li data-start=\"2240\" data-end=\"2289\">\n<p data-start=\"2242\" data-end=\"2289\">pas\u0105mon\u0117s programos ir i\u0161gyvenimo strategijos<\/p>\n<\/li>\n<li data-start=\"2290\" data-end=\"2335\">\n<p data-start=\"2292\" data-end=\"2335\">emocin\u0117 atmintis ir automatin\u0117s reakcijos<\/p>\n<\/li>\n<li data-start=\"2336\" data-end=\"2358\">\n<p data-start=\"2338\" data-end=\"2358\">k\u016bno savireguliacija<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2360\" data-end=\"2504\">Kai \u0161i sistema ilgai veikia i\u0161 \u012ftampos ar sen\u0173 i\u0161gyvenimo program\u0173, gyvenimas link\u0119s kartoti tas pa\u010dias kilpas \u2014 net jei \u201eprotu visk\u0105 supranti\u201c.<\/p>\n<hr data-start=\"1497\" data-end=\"1500\" \/>\n<h2 data-start=\"2511\" data-end=\"2553\">Kod\u0117l \u201esuprasti protu\u201c da\u017enai neu\u017etenka<\/h2>\n<p data-start=\"2555\" data-end=\"2708\">Dalis m\u016bs\u0173 reakcij\u0173 \u012fvyksta grei\u010diau, nei sp\u0117ja \u012fsijungti racionalus m\u0105stymas.<br data-start=\"2633\" data-end=\"2636\" \/>Tai normalu: nerv\u0173 sistema sukurta taip, kad pirmiausia ie\u0161kot\u0173 saugumo.<\/p>\n<p data-start=\"2710\" data-end=\"2782\">Ilgalaikis stresas ir nuolatin\u0117 vidin\u0117 \u012ftampa kei\u010dia tai, kaip \u017emogus:<\/p>\n<ul data-start=\"2783\" data-end=\"2878\">\n<li data-start=\"2783\" data-end=\"2810\">\n<p data-start=\"2785\" data-end=\"2810\">jau\u010dia k\u016bn\u0105 ir emocijas<\/p>\n<\/li>\n<li data-start=\"2811\" data-end=\"2833\">\n<p data-start=\"2813\" data-end=\"2833\">suvokia situacijas<\/p>\n<\/li>\n<li data-start=\"2834\" data-end=\"2858\">\n<p data-start=\"2836\" data-end=\"2858\">reaguoja santykiuose<\/p>\n<\/li>\n<li data-start=\"2859\" data-end=\"2878\">\n<p data-start=\"2861\" data-end=\"2878\">priima sprendimus<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2880\" data-end=\"2932\">Tai n\u0117ra moralin\u0117 problema. Tai <strong data-start=\"2912\" data-end=\"2931\">sistemos b\u016bsena<\/strong>.<\/p>\n<p data-start=\"2934\" data-end=\"3166\">Moksle \u0161i tema pla\u010diai nagrin\u0117jama per streso fiziologij\u0105 ir savireguliacijos mechanizmus (pvz., allostatic load koncepcija; autonomin\u0117s nerv\u0173 sistemos vaidmuo) \u2014 kitaip tariant, k\u016bnas prisitaiko prie to, k\u0105 nuolat patiria. (McEwen)<\/p>\n<hr data-start=\"2169\" data-end=\"2172\" \/>\n<h2 data-start=\"3173\" data-end=\"3226\">Vidin\u0117s sistemos kilpa: kod\u0117l scenarijai kartojasi<\/h2>\n<p data-start=\"3228\" data-end=\"3295\">Pasikartojantys modeliai da\u017eniausiai turi mechanik\u0105, o ne \u201elikim\u0105\u201c.<\/p>\n<p data-start=\"3297\" data-end=\"3317\">Paprastas \u017eem\u0117lapis:<\/p>\n<p data-start=\"3319\" data-end=\"3463\"><strong data-start=\"3319\" data-end=\"3463\">Trigeris \u2192 vidinis suaktyv\u0117jimas \u2192 pas\u0105mon\u0117s programa \u2192 nerv\u0173 sistemos b\u016bsena \u2192 suvokimas \u2192 reakcija\/sprendimas \u2192 pasikartojantis scenarijus<\/strong><\/p>\n<p data-start=\"3465\" data-end=\"3605\">I\u0161 i\u0161or\u0117s tai atrodo kaip \u201ev\u0117l tas pats\u201c.<br data-start=\"3506\" data-end=\"3509\" \/>I\u0161 vidaus \u2014 tai sistema, kuri atkuria pa\u017e\u012fstam\u0105 model\u012f, nes jis ka\u017ekada buvo saugumo strategija.<\/p>\n<hr data-start=\"3316\" data-end=\"3319\" \/>\n<h2 data-start=\"3612\" data-end=\"3646\">Kaip tai pritaikoma mano metode<\/h2>\n<p data-start=\"3648\" data-end=\"3708\">Mano metodikos pagrindas \u2014 darbas per k\u016bn\u0105 ir vidin\u0119 b\u016bsen\u0105.<\/p>\n<p data-start=\"3710\" data-end=\"3857\">Ne tod\u0117l, kad protas blogas.<br data-start=\"3738\" data-end=\"3741\" \/>O tod\u0117l, kad k\u016bnas yra vieta, kur realiai matosi, kada sistema suaktyv\u0117ja, kada ji gynyboje, kada ji atsipalaiduoja.<\/p>\n<p data-start=\"3859\" data-end=\"4032\">Meditacija \u0161iame kelyje n\u0117ra \u201edarbas su galva\u201c.<br data-start=\"3906\" data-end=\"3909\" \/>Ji yra b\u016bdas gr\u012f\u017eti \u012f k\u016bn\u0105, nuraminti nerv\u0173 sistem\u0105 ir sukurti saugumo b\u016bsen\u0105, kurioje pas\u0105monin\u0117s reakcijos tampa matomos.<\/p>\n<p data-start=\"4034\" data-end=\"4110\">Kai sistema saugi, ji gali keistis.<br data-start=\"4069\" data-end=\"4072\" \/>Kai sistema \u012fsitempusi, ji tik ginasi.<\/p>\n<p data-start=\"4112\" data-end=\"4175\">Pokytis vyksta ne per spaudim\u0105 ar kontrol\u0119.<br data-start=\"4155\" data-end=\"4158\" \/>Jis vyksta per:<\/p>\n<ul data-start=\"4176\" data-end=\"4301\">\n<li data-start=\"4176\" data-end=\"4199\">\n<p data-start=\"4178\" data-end=\"4199\">s\u0105moning\u0105 steb\u0117jim\u0105<\/p>\n<\/li>\n<li data-start=\"4200\" data-end=\"4230\">\n<p data-start=\"4202\" data-end=\"4230\">nerv\u0173 sistemos reguliacij\u0105<\/p>\n<\/li>\n<li data-start=\"4231\" data-end=\"4264\">\n<p data-start=\"4233\" data-end=\"4264\">emocini\u0173 reakcij\u0173 integracij\u0105<\/p>\n<\/li>\n<li data-start=\"4265\" data-end=\"4301\">\n<p data-start=\"4267\" data-end=\"4301\">pas\u0105mon\u0117s program\u0173 perorganizavim\u0105<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4303\" data-end=\"4367\">Tai yra vidin\u0117s strukt\u016bros reorganizacija \u2014 ne \u201esav\u0119s taisymas\u201c.<\/p>\n<hr data-start=\"3939\" data-end=\"3942\" \/>\n<h2 data-start=\"4374\" data-end=\"4422\">S\u0105moningumas kaip ilgalaikio poky\u010dio garantas<\/h2>\n<p data-start=\"4424\" data-end=\"4543\">Svarbi dalis yra s\u0105moningumas: \u017emogus pradeda pasteb\u0117ti savo reakcijas, j\u0173 kilm\u0119 ir ry\u0161\u012f su k\u016bnu bei gyvenimo \u012fvykiais.<\/p>\n<p data-start=\"4545\" data-end=\"4616\">Kai tai \u012fvyksta, nebereikia kovoti su savimi.<br data-start=\"4590\" data-end=\"4593\" \/>Atsiranda pasirinkimas.<\/p>\n<p data-start=\"4618\" data-end=\"4649\">Ne i\u0161 prievartos.<br data-start=\"4635\" data-end=\"4638\" \/>I\u0161 ai\u0161kumo.<\/p>\n<hr data-start=\"4848\" data-end=\"4851\" \/>\n<h2 data-start=\"4656\" data-end=\"4683\">Kod\u0117l rezultatai i\u0161lieka<\/h2>\n<p data-start=\"4685\" data-end=\"4860\">Ilgalaikiai rezultatai atsiranda ne tod\u0117l, kad \u017emogus \u201elabiau stengiasi\u201c, o tod\u0117l, kad kei\u010diasi <strong data-start=\"4781\" data-end=\"4801\">vidin\u0117 strukt\u016bra<\/strong>, i\u0161 kurios kyla sprendimai, santykiai ir gyvenimo kryptis.<\/p>\n<p data-start=\"4862\" data-end=\"4986\">Kai k\u016bnas, pas\u0105mon\u0117 ir s\u0105moningumas pradeda veikti kartu, gyvenimo realyb\u0117 nat\u016braliai pradeda atspind\u0117ti vidin\u012f pasikeitim\u0105.<\/p>\n<p data-start=\"4988\" data-end=\"5049\">Tai n\u0117ra trumpalaikis efektas.<br data-start=\"5018\" data-end=\"5021\" \/>Tai \u2014 nauja gyvenimo kokyb\u0117.<\/p>\n<hr data-start=\"5329\" data-end=\"5332\" \/>\n<h2 data-start=\"5334\" data-end=\"5354\">Naudoti \u0161altiniai<\/h2>\n<p data-start=\"5356\" data-end=\"5939\"><strong>[1]<\/strong> McEwen, B. S., Stellar, E. (1993). <em data-start=\"59\" data-end=\"118\">Stress and the individual: mechanisms leading to disease.<\/em> Archives of Internal Medicine, 153(18), 2093\u20132101.<br data-start=\"169\" data-end=\"172\" \/><strong>[2]<\/strong> Porges, S. W. (2011). <em data-start=\"198\" data-end=\"313\">The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation.<\/em> New York: W. W. Norton &amp; Company.<br data-start=\"347\" data-end=\"350\" \/><strong>[3]<\/strong> Damasio, A. R. (1996). <em data-start=\"377\" data-end=\"461\">The somatic marker hypothesis and the possible functions of the prefrontal cortex.<\/em> Philosophical Transactions of the Royal Society of London. Series B: Biological Sciences, 351(1346), 1413\u20131420.<br data-start=\"573\" data-end=\"576\" \/><strong>[4]<\/strong> van der Kolk, B. A. (2014). <em data-start=\"608\" data-end=\"683\">The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.<\/em> New York: Viking.<\/p>\n<hr data-start=\"5941\" data-end=\"5944\" \/>\n<h3 data-start=\"5946\" data-end=\"5956\">Svarbu<\/h3>\n<p data-start=\"5957\" data-end=\"6193\">\u0160i informacija yra skirta saviugdos ir s\u0105moningumo gilinimui ir neatstoja medicinin\u0117s ar psichologin\u0117s pagalbos.<br \/>\nEsant rimtiems sveikatos ar psichikos sutrikimams b\u016btina kreiptis \u012f kvalifikuotus specialistus.<\/p>\n<figure id=\"attachment_12549\" aria-describedby=\"caption-attachment-12549\" style=\"width: 188px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\" wp-image-12549\" src=\"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/12\/Indre-Asada-indreasada.com-about-us-apie-mus-1-291x300.jpg\" alt=\"Indre Asada indreasada.com kodel mano metodika veikia\" width=\"188\" height=\"194\" srcset=\"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/12\/Indre-Asada-indreasada.com-about-us-apie-mus-1-291x300.jpg 291w, https:\/\/indreasada.com\/wp-content\/uploads\/2024\/12\/Indre-Asada-indreasada.com-about-us-apie-mus-1-995x1024.jpg 995w, https:\/\/indreasada.com\/wp-content\/uploads\/2024\/12\/Indre-Asada-indreasada.com-about-us-apie-mus-1-600x618.jpg 600w, https:\/\/indreasada.com\/wp-content\/uploads\/2024\/12\/Indre-Asada-indreasada.com-about-us-apie-mus-1.jpg 1912w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><figcaption id=\"caption-attachment-12549\" class=\"wp-caption-text\">Su meile, Indre Asada<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kod\u0117l vidin\u0117s sistemos darbas veikia: mechanizmas, mokslas ir patirtis \u0160iuolaikinis \u017emogus da\u017enai bando keisti gyvenim\u0105 per pastangas, kontrol\u0119 ir vali\u0105.Jis kei\u010dia elges\u012f, mintis, \u012fpro\u010dius, stengiasi \u201eb\u016bti geresnis\u201c. Bet po kurio laiko da\u017enai gr\u012f\u017eta tie patys jausmai, tos pa\u010dios reakcijos, tos pa\u010dios gyvenimo situacijos. Tai vyksta ne tod\u0117l, kad \u017emogus nepakankamai stengiasi.Tai vyksta tod\u0117l, kad&#8230;<\/p>\n","protected":false},"author":1,"featured_media":32809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[200],"tags":[],"class_list":["post-24048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dvasinis-augimas-samoningumas-savirealizacija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kod\u0117l mano metodika veikia: mokslinis ir patyriminis pagrindas - Indre Asada<\/title>\n<meta name=\"description\" content=\"Kod\u0117l mano metodika veikia: mokslinis ir patyriminis pagrindas, kuris suteiks supratim\u0105 ir duos reikiamus atsakymus protui\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indreasada.com\/lt\/kodel-mano-metodika-veikia\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l mano metodika veikia: mokslinis ir patyriminis pagrindas\" \/>\n<meta property=\"og:description\" content=\"Kod\u0117l mano metodika veikia: mokslinis ir patyriminis pagrindas, kuris suteiks supratim\u0105 ir duos reikiamus atsakymus protui\" \/>\n<meta property=\"og:url\" content=\"https:\/\/indreasada.com\/lt\/kodel-mano-metodika-veikia\/\" \/>\n<meta property=\"og:site_name\" content=\"Indre Asada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asada.indre\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-04T12:38:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T12:14:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/indreasada.com\/wp-content\/uploads\/2024\/12\/Indre-Asada-indreasada.com-about-us-apie-mus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Indre Asada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Indre Asada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/kodel-mano-metodika-veikia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/kodel-mano-metodika-veikia\\\/\"},\"author\":{\"name\":\"Indre Asada\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#\\\/schema\\\/person\\\/4764e7fafac5a32a9ff38e2a7626b00e\"},\"headline\":\"Kod\u0117l mano metodika veikia: mokslinis ir patyriminis pagrindas\",\"datePublished\":\"2026-01-04T12:38:50+00:00\",\"dateModified\":\"2026-03-06T12:14:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/kodel-mano-metodika-veikia\\\/\"},\"wordCount\":691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/kodel-mano-metodika-veikia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/indreasada.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Indre-Asada-indreasada.com-about-us-apie-mus.jpg\",\"articleSection\":[\"Dvasinis augimas, s\u0105moningumas ir savirealizacija\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/indreasada.com\\\/lt\\\/kodel-mano-metodika-veikia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/kodel-mano-metodika-veikia\\\/\",\"url\":\"https:\\\/\\\/indreasada.com\\\/lt\\\/kodel-mano-metodika-veikia\\\/\",\"name\":\"Kod\u0117l mano metodika veikia: mokslinis ir patyriminis pagrindas - 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