Coaching and healing share similar goals – to help a person grow and overcome obstacles – but their tools, methods, and the depth of their impact differ
Coaching is a process that helps clarify goals.
It focuses not on past problems but on the present and future – on actions that drive change. A coach helps an individual identify what they want, discover their strengths, and stay motivated to take action
However, these tools alone are sometimes insufficient, as deeply rooted subconscious blocks can hold a person back. Fears, low self-esteem rooted in past traumas, or difficult past experiences can impact self-confidence and the ability to make clear decisions.
Healing goes deeper, addressing the root cause of the problem.
It not only helps a person clarify what they want but also removes subconscious barriers that hinder them from achieving their goals.
The healing process addresses trauma, releases fears, and clears internal sabotage, enabling a person to experience genuine self-confidence and inner peace. Healing techniques, such as therapeutic meditations, help release limiting beliefs that may interfere with action, even when goals are clear. For example, if someone is held back by unconscious fears stemming from past experiences, only healing can cleanse these inner barriers, laying a foundation for sustainable motivation and long-term changes in habits.
Unlike coaching, healing through meditative practices helps a person identify and release negative emotions or unhealed past experiences that may be affecting their present. This process not only enhances motivation but also changes the individual from within – they learn to prioritize self-care, create a healthy self-relationship, and find a deeper grounding for their actions.
If you’d like to delve deeper into the similarities and differences between coaching and healing, and explore which approach might be more relevant for you, we invite you to read this article on our blog.